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Apr 16, 20243 min read
Where to stay & what to visit - Tenerife
Tenerife, the largest of the Canary Islands, is a destination that offers a blend of vibrant tourist spots in the south and tranquil,...
Nov 10, 20192 min read
Food Diary 4/11/2019 - 10/11/2019
I decided to try and get back on track in finding a healthier balance food-wise. To keep myself accountable, I'm giving this weekly food...
Jan 31, 20194 min read
Simple ways to treat lower back pain
80 percent of adults in Europe suffer from lower back pain at some point in their lives. Luckily, in this post I'll share some easy ways...
Dec 31, 20182 min read
Tips for your first yoga class
Yay, you reading this means you're interested in taking a yoga class, which I think is a great idea! How should you prepare for a yoga...
Dec 31, 20182 min read
How to sleep better
Sometimes it's hard to get to sleep and it can be so annoying! That's why I'm sharing some tips so you can fall asleep faster, sleep...
Dec 31, 20181 min read
How to get rid of a food baby: 7 tips
It happens to all of us, our belly blows up so big that you could mistake us from being pregnant. What to do about it? Keep on reading:...
Dec 31, 20183 min read
Mini Bands Exercises For The Booty
It's a hype to use resistance bands in your training. Don't know what to do with those mini bands? Time to share some great mini bands...
Dec 31, 20181 min read
3 Badass Fitchick Hairstyles
Tired of a simple ponytail? Try one of these badass fitchich hairstyles to get ready for your workout! All these hairstyles are created...
Dec 31, 20181 min read
Yoga Poses To Reduce Back Pain
Back pain is often due to bad posture. To improve your posture, you should do these poses: Cobra Pose (Bhujangasana) This pose is perfect...
Dec 31, 20181 min read
3 moves to stretch your shoulders
Keep the muscles in your shoulders flexible, prevent yourself from injury and release tension after an intense workout. How? Incorporate...
Dec 31, 20182 min read
How I increased my flexibility in 1 month // Veritas Sports Challenge
In the past month, I commited to do a stretching routine 3 times a week to increase my flexibility. How did I stick to that plan and have...
Dec 31, 20182 min read
My Hair Care Routine: L'oreal Botanicals Fresh Care
I have long hair that needs the proper attention to keep it looking healthy and pretty. I use the Safflower Rich Infusion line from...
Dec 30, 20182 min read
International Sleep Analysis by Polar: The Results
What is the average time people sleep? Who sleeps longest, men or woman? At what time do people go to bed? Find out in this post in...
Dec 30, 20182 min read
REVIEW: Joy of Matcha + discountcode
Healthier than green tea, coming from an ancient old tradition. Originally introduced by Chinese monks, by now a traditional tea...
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